Busy week!

It has been quite a week, last weekend we were at the cycling festival in Aberdeldy, there was lots going on but I found myself hanging around with Karen Darke and her hand cycling 'come and try it' event. 

I had a go on a Top End Force R racing cycle, it is very impressive - really stiff and aerodynamic but also comfortable and ergonomic. It's a long story but we now have the demo machine in our living room... 

Then John was on a coaching course in Aviemore before we headed south for a couple of days in the Yorkshire Dales. John spent Saturday doing a bike ride over the hills with his mad sister-in-law - Anne Buckley the mountain runner. Christine went for a run with Anne's boyfriend Triss and then we sat outside a cafe in Feizor getting roasted with the Buckley's, Karen Darke, Andy Kirkpatrick and his kids.

This morning was the Aberdeen Baker Hughes 10k, which went very well - five or us were busy providing pre- and post-event massage from 8am until 1pm. 

From left to right - Sam, Christine, John, Suzanne and Suzanne. I hope everyone who came to see us is starting to feel the benefits already.