On Saturday we went to help Al Simpson recce the Bike Balmoral route. It was pretty cold at first but in the end the weather was really nice and we had a great time - Al was good enough to provide a couple of beers for rehydration in the sun.
It is a mountain bike event at an introductory level, there will be several races that are all really nice and scenic. The longest is a 30 miler that goes up the tracks towards Lochnagar. It isn't particularly technical but it will be tough enough for most.
The website is www.bikebalmoral.co.uk, one of us might have a go at a race and a few of us should be there to offer some therapy to weary legs. It is on 13th June - see you there...
About Fit For Purpose
- John Hampshire
- Skipton, North Yorkshire, United Kingdom
- This blog is a description of my work in biomechanics research. The project is looking at the impact of asymmetry in runners, particularly the importance of how the feet move when in contact with the ground and how it influences the likelihood of injury or running performance.
I work for a company called Fit for Purpose, based in Skipton providing services to help people get and stay fit and healthy to be 'fit for their purpose'. We do this using massage therapy and psychotherapy to keep body and mind in tune. We provide coaching to help people onto the right track and provide support into the future.
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